Learning The “Secrets” of Foods

Some Easy to Prepare Low Carb Recipes You can Have

Obesity has become rampant due to the food that people are eating. For this reason, you have to make sure that you choose your food carefully especially when you are weight conscious. When you are one of those people and you enjoy cooking, then here are some easy low carb recipes that you can have. One great thing about this is that you won’t just be in control of the amount of the calories which you can get into the body but you will also be able to prepare the food at your home. Here are some great recipes that you can certainly try.

A great option that you can have is the Swedish breakfast buns. When people hear the word buns, they would actually think of food with plenty of sugar but this is certainly not the case when you get these buns. Well, the ingredients that you need are two eggs, a half teaspoon of salt, a half cup of sour cream, 2 tablespoon baking powder, three-fourth cup of almond flour, a tablespoon of whole flax seeds, two tablespoons olive oil and a tablespoon of sunflower seeds.

For preparing the buns, you will just have to preheat the oven to 400 degrees and start mixing the almond flour, salt, baking powder, psyllium and the seeds in the bowl. You then have to mix the sour cream, eggs and olive oil. Allow the mixture to sit for five minutes and then cut the dough into four pieces. You may shape them into balls and place in a cake pan and bake for around twenty-five minutes and allow the color to turn brown. When they are done, you can then serve this with your favorite beverage.

Another fantastic low carb recipe that you can easily create is the vegetables and egg in coconut oil. This kind of recipe isn’t only healthy but this is also very easy to make. This can make you full the whole day and because of such, you won’t have to keep on snacking the entire day. For you to prepare this, you must have the frozen vegetable mix that contains cauliflower, green beans, carrots and broccoli. Also, you must have coconut oil, spices and spinach. Put the coconut oil in frying pan and heat this. Then you will have to add the vegetables, the spices and the eggs. It would be great to add spinach too if you like. You then have to stir them until cooked.

There are also other low carb recipes which you will be able to find in the internet or the cookbooks. Choose these recipes so that you can ensure that you will have healthy food with low carbohydrates.

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